Hash Browns with Mustard & Smoked Salmon
Total Servings: 4
Total Calories: 153cal
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
INGREDIENTS
- 1 large potato
- 1 tbsp. plain flour
- 1 tbsp. wholegrain mustard
- knob of butter
- 1 tbsp. sunflower oil
- 4 slices smoked salmon
- soured cream or crème
- fraiche, to serve
- chives to serve
INSTRUCTION
1. The unpeeled potato is grated onto a clean tea towel. Raise the towel’s edges, then squeeze the potatoes over the sink to remove extra water.
2. Add the flour and mustard or horseradish to the bowl. Season thoroughly and combine ingredients.
3. Divide the mixture into eight balls, which you will flatten with your palms. Heat butter with oil in the large frying pan before adding the potatoes.
4. Cook for two minutes per side over medium heat until golden brown. Place a couple of hash browns on each serving plate, a slice of smoked salmon, a dollop of soured cream or crème Fraiche, and some chives.
Baked oats
Total Servings: 2
Total Calories: 250cal
Preparation Time: 05 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
INGREDIENTS
- 100g porridge oats
- 1 tbsp. baking powder
- 1 tbsp. runny honey plus extrato serve
- 2 eggs
- 1 tbsp. vanilla extract
- ½ tbsp. ground cinnamon (optional)
- 1 banana peeled and chopped
- flavourless oil for the tin
- A handful of chocolate chips,
- sliced bananas, berries
INSTRUCTION
1. Preheat the oven to 180C/Fan to 160C/. Put the oats in a food processor and turn them on and off until they look like flour.
2. Add a pinch of salt, baking powder, honey, eggs, vanilla, cinnamon, and the banana. Whizz the mixture again until it is smooth. Pour the batter into a lightly greased baking dish 15cm x 20cm baking dish.
3. Bake for 20 to 25 minutes until it has risen, turned golden brown, and a skewer stuck in the middle comes out clean.
4. For breakfast, serve baked oats with fruit, yogurt, and more honey. For dessert, serve them with ice cream, chopped nuts, and a drizzle of melted chocolate.
Chia pudding
Total Servings: 4
Total Calories: 238cal
Preparation Time: 05 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
INGREDIENTS
- 2 cups oat milk
- 100g chia seeds
- 1 tbsp. maple syrup
- 3 Braeburn apples, chopped, peeled and cored
- 30g raisins
- ½ tsp. ground cinnamon
- 2 tsp. vanilla extract
INSTRUCTION
1. Combine the oat milk, chia seeds, vanilla, and maple syrup in a large bowl. Cover, and refrigerate overnight.
2. In a medium saucepan, combine the apples, raisins, and cinnamon with 3 tbsp of water. Cover and simmer for 10 minutes over medium heat or until the apples are tender.
3. Remove and cool thoroughly. Give the chia pudding a thorough swirl before dividing it into four serving glasses. To help, top with the apple mixture.
Breakfast Muffins
Total Servings: 12 muffins yield
Total Calories per muffin: 202cal
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
INGREDIENTS
- 300g self-rising flour
- 1 tsp bicarbonate of soda
- 2 medium bananas, the riper, the better
- 284ml carton buttermilk
- 5 tbsp. light olive oil
- 2 egg whites
- 150g pun net blueberries
- 100g light muscovado sugar
- 50g porridge oats, plus 1 tbsp for topping
INSTRUCTION
1. Preheat the oven to 180C/fan 160C/, and line a muffin tin with twelve paper muffin cases. Pour the flour and baking powder into a large bowl.
2. Set aside 1 tbsp of the sugar, then combine the remaining sugar with the flour and 50g of oats. In the center, drill a well. In a separate dish, mash the bananas until they are nearly smooth. Combine the buttermilk, oil, and egg whites with the mashed
banana until uniformly combined.
3. Pour the liquid mixture into the well and stir lightly with a wooden spoon. Refrain from being tempted to overmix the dough, even though it will appear lumpy and may still include specks of flour.
4. Add blueberries and stir again briefly. Incorporate the mixture into the muffin tins. They will likely be quite full. Add the final tbsp. of oats and the remaining sugar on top. Bake for 18-20 mins till risen and dark brown. Allow the cookies to cool.